All sessions occur in a comfortable and tranquil environment. During our initial meeting, you have the freedom to openly discuss any challenging emotions and share the reasons prompting your interest in psychotherapy. Rest assured that everything you disclose is kept confidential. You are encouraged to ask any questions about psychotherapy to aid in your decision on whether to continue.

Should you choose to schedule additional sessions, I will provide details on the practical aspects of our collaboration. Together, we will explore session times and determine the frequency that would be most beneficial for you. I am flexible in my approach, offering both long-term, open-ended sessions and short-term, time-limited options.

Psychotherapy, counselling, and coaching share the common goal of supporting individuals in their personal and emotional development, yet they differ in their focus and approach:

1. Psychotherapy:

• Focus: Addresses deep-rooted emotional and psychological issues, exploring the unconscious mind and past experiences.

• Approach: Often longer-term and more in-depth, utilizing therapeutic modalities to bring about lasting change and self-discovery.

2. Counselling:

• Focus: Primarily targets specific issues, providing guidance and coping strategies for challenges such as stress, grief, or relationship issues.

• Approach: Tends to be shorter-term and solution-focused, aiming for practical solutions and improved well-being.

3. Coaching:

• Focus: Centers on achieving specific goals, personal or professional, and enhancing performance.

• Approach: Typically, future-oriented, with a focus on skill-building, motivation, and accountability.

While these distinctions exist, it's essential to note that the boundaries between psychotherapy, counselling, and coaching can be fluid, and I may integrate elements from multiple approaches based on individual needs.

I specialize in providing therapeutic support to adults and adolescents. While I recognize the unique needs of children, my expertise lies in working with individuals in the adolescent stage and beyond. This focus allows me to provide specialized and effective guidance tailored to the emotional and psychological complexities of adults and adolescents. If you are seeking therapy for a child, I can gladly offer recommendations for qualified professionals who specialize in working with children.